Tanning beds must be cleaned regularly to prevent the spread of disease. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. In order to get an evenly tanned skin, just follow these easy to follow instructions. Still apply ample amounts of sunscreen to avoid burning or over exposing your skin. These contain ingredients that help to achieve maximum tanning results, accelerating the darkening of the skin. Here, we’ll share our top safety tips, so you can make a better-informed decision. Let us try to explain why. The best solution to giving your skin a gorgeous tan, but protecting it from damage, is to use a self-tanner at home. If there are a significant amount of negative reviews, or even a few negative reviews that unsettle you, look for a different tanning salon. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. It's a lot like smoking while you have lung cancer. Do not use any outdoor tanning lotions or oils. The Health and Safety Executive (HSE) issued advice on the health risks associated with UV tanning equipment, such as sunbeds, sunlamps and tanning booths. If you’re thinking about purchasing a tanning bed or own one already, it’s important for you to know how to use and operate it safely. Makeup and fragrant lotions can still cause irritation to your skin while the tan is settling. GoodLookingTan.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Leave your skin to dry completely before using a self-tanner. Do not tan longer than recommended for your skin type. Re-position yourself according to the timer, making sure to tan both of your sides and the front of your body. I realized over time that If I wanted to maintain a beautiful bronze glow, and not damage my skin, I'd have to learn to use self-tanners. A tanning lotion will help you build a tan faster in a shorter period. Doing it the day before lets your skin recover from the shaving, and it will not be as sensitive when exposed to the UV rays. If you’re still not getting enough vitamin D, consider taking a … Normally, they will be provided by the tanning salon. Just ask at the receptionist, they will be sure to have something for you! Salon and spa regulate the UV. wikiHow marks an article as reader-approved once it receives enough positive feedback. wikiHow is where trusted research and expert knowledge come together. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Sometimes a specific cancer-prevention tip recommended in one study is advised against in another.Often, what's known about cancer prevention is still evolving. Most people want a desirable golden glow and the quest to get one safely is never-ending. That’s why we’ve created this beginner’s guide to tanning beds. Not only will these outdoor products not be effective, but the compounds might actually damage the tanning equipment. New Monthly Columns. obviously i wouldn't do it too often.. but maybe at the start of summer to not be my pasty self lol. Tanning beds should be thoroughly cleaned after every use. Make sure to carry out thorough research before making your purchase. Sunbeds: is it safe to use tanning beds? It can also cause an allergic reaction from the combination of heat and makeup. Most tanning beds emit UVA and UVB rays, but, recently, beds with only UVB rays are being touted as a healthy alternative to mainstream beds and have been popping up in tanning salons and day spas. You either stand or lie down in a tanning bed to be exposed to the bulbs. Some places may have disposable eye stickers that act as goggles instead. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. Prepare your skin in the days leading up to the tanning session, and make sure to use a tanning lotion to help accelerate your skin and nourish it throughout. @2019 - goodlookingtan.com. The thing is you need to learn how to do is not just safe tanning, but safer tanning. Never wear contact lenses while tanning as they can dry out or damage your eyes. You can avoid getting pale circles, or “raccoon eyes,” from the goggles by sliding the goggles periodically throughout your tan. You should only use a tanning lotion which has been specially designed for tanning beds. Most equipment uses a two step process. STEP 1 – Power Down. Tanning beds should be thoroughly cleaned after every use. By signing up you are agreeing to receive emails according to our privacy policy. If you want to particularly tan the skin underneath your arms, lift your arms over your head for a few minutes to tan. If you have your heart set on using a tanning bed, you need to practice safe-tanning. % of people told us that this article helped them. If you burn easily, consider using an alternative method. Most equipment uses a two step process. Table of Contents: What is the risk of tanning in a solarium? Again even a tanning bed can burn your skin. Keep Your Tanning Sessions Short and Infrequent. Melanoma is the … Tanning beds and sun lamps emit the same ultraviolent (UV) light linked to skin damage that radiates from natural sunlight. Makeup can prevent your face from tanning or cause uneven tanning. If you have a base tan, you can still burn. Ultraviolet (UV) radiation damages your skin, whether the radiation comes from tanning beds or natural sunlight. Do I put on tanning lotion before or after I tan? These are the 7 tanning tricks and tips from doctors and dermatologists that you need to follow this summer 2019. Tanning beds and bulbs emit UVA and UVB rays — just as the sun does. You can reduce tanning bed side-effects, including risks of any damage to your skin, eyes and other concerns by paying attention to the following tanning beds safety tips. Tanning beds can still cause sunburn, premature skin aging, and skin cancer. How many times in a week should you tan in a bed? There is no safe alternative to sun exposure. The work is not done yet. The minute you start to feel your skin getting too warm or uncomfortable, end your tanning session immediately. It’s best to shower, shave and exfoliate a day or two before your tanning session. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. Include your email address to get a message when this question is answered. I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. This article was very good. Absolute myth. Closing your eyelids does not provide enough protection in a tanning bed, so you will need to wear eye protection to prevent any further damage being done to your eyes. So... summer is coming!! I started using a tanning bed in my mid-20’s and I have never regretted it. Your eyelids are too thin to prevent ultraviolet light from reaching, and damaging, your eyes. There is no safe alternative to sun exposure. Tanning while pregnant can cause you to overheat, become dehydrated, feel ill, or even throw you into preterm labor. Use special cosmetics for tanning in a bed (don’t use sun-block cream). Is tanning once a week Safe? Tanning while having skin cancer is detrimental to your skin, as tanning is a major cause for skin cancer. I did not know about the tanning lotions. Other than drying out your skin, self-tanners are a much safer option for obtaining a gorgeous tan without the damage done by UV rays. This article has been viewed 1,636,046 times. First-time tanners should take the necessary precautions to ensure their first experience is positive. On one side, you have experts claiming that using tanning beds could lead to cancer and other ailments, while experts on the other side are saying that tanning beds are perfectly safe and provide many benefits to users. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. Protect your most sensitive body parts – Eyes Some salons even provide a free sun tanning lotion. Exposing your skin to UV rays of any sort can increase your chances of developing skin cancer. Why You Should Not Use Tanning Oil in a Tanning bed . Never use an outdoor tanning lotion in a tanning bed. The bulbs used in tanning beds emit mostly UVA light; however, your body needs UVB light to make vitamin D. To get vitamin D safely, board-certified dermatologists recommend eating a healthy diet. Thanks to all authors for creating a page that has been read 1,636,046 times. Tanning bed use can cause a loss of elasticity in the skin, which leads to wrinkling. Some sunlamps are marketed specifically for vitamin D production. On average, any given tanning bed can produce 1000 hours before going bad, but if a drop of mineral oil touches the acrylic layer, it not only reduces the life of … Also cover intimate zones and breast. You should shave the day before using a tanning bed. Self-tanning lotions can be found at most drugstores, or they can be ordered online. The UV rays will also yellow acrylic nails, so ask a staff member if they have coverings you can use to protect them. It may take some time, but it is safer and looks more natural. You need to start your tanning schedule slowly, to avoid being sunburned. Remember, inside tanning booths only emit alpha ultraviolet rays (UVA), so it is better to learn how to use tanning booth safely. There are ways to make your experience safer by taking precautions before, during, and after your tanning session. Most tanning salons have a variety of bed styles available, and each use a different method to tan your skin. Due to this, the FDA requires warning labels that are present on all indoor tanning beds. Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight. Once your skin is perfectly prepped to go into the tanning bed, there are a few more things to remember to tan safely. Safety Tips to Follow. Exfoliating helps prepare your skin before you tan. They recommend you should not use UV tanning equipment if you: have fair, sensitive skin that burns easily or tans slowly or poorly Tanning beds are not safer than the sun – The notion that it is safer to tan in a sunbed compared to tanning in the sun is incorrect. Tanning beds utilize bulbs that give off both UVA and UVB rays. Do I stay on my back while tanning or should I flip halfway through the tan? I've loved tanning ever since I was pretty young. Before you use a tanning bed for the first time, it is important to be aware of how to tan safely and evenly. All tip submissions are carefully reviewed before being published. Since the lamps in low and medium pressure tanning slowly emit the UVB rays, there is a risk of getting a sunburn. There are 28 references cited in this article, which can be found at the bottom of the page. Increments only, and nutrients lost during the tanning bed might make stretch –. 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