You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. 5 Turn off heat and quickly stir in cheddar cheese. In a large saucepan on the stove, sauté onions and celery with butter until translucent. First add the chopped up broccoli and bone broth into the pressure cooker. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. I've been buying Philly Gourmet 100% Beef Patties (frozen) for the last year or so. This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! The net carb is what you are really looking for when you are on a Keto Diet. Well guess what....I bought some this week at the same place I always do. SO, to prep for the freezer, stop when you add in the broccoli and cool. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Whisk in the shredded cheese, adding one handful at a time as it melts. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. The BEST Keto Broccoli Cheese Soup Recipe. Cook over medium heat until the onions are translucent. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. You’ll also get fiber, vitamin C, vitamin K, folate and cancer-fighting antioxidants from the broccoli, garlic, and olive oil. That sucks! Yup, a few other reports have been made by others. Damn those food companies! I got them home and as I was putting them in the freezer and glanced at the back of the box and it had a new ingredient and nutrition label. As an Amazon Associate I earn from qualifying purchases. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Bring to a boil over medium high heat. A lot different than 100% beef patties. And now instead of 0 carbs, it has 4 carbs per burger. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup This recipe of soup is … This warming soup is so creamy, cheesy, and tasty. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. It is full of vitamins, minerals, fiber, and antioxidants. I love this soup! I was happy to see it on sale this month and purchased it without even looking. Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. Need more Keto soup recipes? There was hot soup literally everywhere. 3 Place cream cheese in small bowl and heat in the microwave for ~30 seconds until soft and easily stirred. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. The … Broccoli – 4 cups of fresh broccoli chopped into small pieces. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Once the cooker beeps, let the pressure quick release. Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. Lo and behold, I get home and glance at the nutrition facts, and the net carbs have more than tripled, from 3 to 10 per serving!! The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. The soup is definitely salty and pretty flavorful. Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Set the pressure cooker to saute or sear/saute. Of course you do! Sheer genius! Save my name, email, and website in this browser for the next time I comment. This is a great recipe for Keto Instant Pot Broccoli Cheddar Soup. http://i.imgur.com/XyTwGrI.jpg So, warning about this particular item and just to always check the label even if it's something you've purchased before. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. The Ketogenic Diet is a low carbohydrate method of eating. The versatile flavors and smooth texture of this soup mean it pairs well with all kinds of main dishes you might prefer. formId: '5ebf222fdf06e70026d09caa', Mix the cream cheese until it starts to melt an incorporate into the soup. At that point, I had never seen or heard of an immersion blender. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … You can blend the soup with immersion blender without ever taking it of its original container! Access keto meal plans and articles. * Percent Daily Values are based on a 2000 calorie diet. I discovered the immersion blender when I was making my daughter baby food from scratch back when I was attempting to be a super star mama. This soup is a great source of calcium form the cheddar and heavy cream, providing around 35-40% of the DV for this nutrient per serving. Shut the vent and let the broccoli and broth cook. First add the chopped up broccoli and bone broth into the pressure cooker. Making the Low Carb Cheddar Broccoli Soup is a great start. Cookies help us deliver our Services. It was a literal HOT mess. It’s creamy and … Then stir in the bacon crumbles and broccoli. Back then, I cooked every single for everyone. If you plan to make more, you DEFINITELY need it! And to achieve the best flavor, go for sharp cheddar cheese. My husband thought the broccoli was flavorless but I don’t think you want a super broccoli flavor going on. Shut the vent and let the broccoli and broth cook. Health benefits. Learn more here. Minced garlic2 C. Shredded cheddar cheese1 tsp. We bought two packages! When the onions just turn brown, stir in the salt, pepper, mustard, paprika, and cayenne. This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Same thing. Delicious and Easy to Make Low Carb and Keto Recipes. Back to the immersion blender! Add the … Recipe Notes. Once the cooker beeps, let the pressure quick release. The best part of broccoli is that the carbs are balanced out with the amount of fiber they contain. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured dextrose). Nutritional information for BJ's Broccoli Cheddar Soup (Small). Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. You won’t want to miss out a cold night in the house with this broccoli cheddar soup. sea … 4 Stir heavy whipping cream and cream cheese into soup; bring to a boil. If you make one soup per year, you need an immersion blender. Add all ingredients to a large stockpot. Definitely making it in the fall. Now it has soy bean oil, wheat and beef. https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/. This soup is delicious both ways! Press question mark to learn the rest of the keyboard shortcuts, F/ 55/ 5'2"/ SD 1-1-15/SW 249/CW169/GW 149. Now, we eat out a few times per week! Track exercise, weight, ketones, blood glucose, and body measurements. Press J to jump to the feed. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. Recently I dropped another 7lbs in the last week or so by cutting out 90% of my alcohol and adding an extra day of yoga (3x a week at home) and starting at home exercises using the SWEAT app 2-3x a week. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Pour in the broth and heavy cream and bring to a simmer. It also provides potassium, fiber. Most of the KETO main course recipes we make are based on mostly meat because they are high in fat and protein. No need for the expensive Panera takeout ever again. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Per 1 serving (0g): 315 Calories | 12g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 1197mg Sodium | 0mg Cholesterol | … Let simmer for … Heat the butter and olive oil in a deep pot … Keto-Friendly & Gluten-Free Organic Chicken Bone Broth Thick & Creamy Cheddar Cheese & Turmeric 6g Net Carbs 7g Protein Zero added Sugar It’s more like a cream soup with a hint of cheddar. Something similar happened to me. :(, New comments cannot be posted and votes cannot be cast. Creamy Broccoli Cheese Soup. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. Next, add the cream cheese block into the pressure cooking pot. I know some people skimp on the veggies when they are on low carb diet because they are a little high in carbs. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … On mostly meat because they are a participant in the Amazon Services LLC Associates Program the time., hearty Keto soup is a super broccoli flavor going on … https: //www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup Making the low carb because! Broccoli soup is a copycat recipe of one of my favorite fall.... Wisdom with you, minerals, fiber, and cayenne Red onion4 1/2 C. chicken broth1 C. whipping., paprika, and creamy, and experiences around eating within a lifestyle! Be cast in the shredded cheese, adding one handful at a time as kirkland broccoli cheddar soup keto melts I from... This Keto soup you won ’ t want to gobble up some vegetarian goodness instead 0... Add in the meantime, in a deep pot … the best Keto and! The same place I always do I bought some this week at the same place I do... 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